Understanding PTSD and Complex PTSD
What Are PTSD and Complex PTSD?
Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) are mental health conditions that can develop after experiencing or witnessing traumatic events. While PTSD typically stems from a single traumatic incident, C-PTSD often results from prolonged or repeated trauma, such as childhood neglect, abuse, or domestic violence.
These conditions can significantly impact daily life, relationships, and overall well-being. In my practice, I provide compassionate, trauma-informed therapy to support individuals navigating PTSD and C-PTSD.
Symptoms of PTSD and C-PTSD
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Intrusive Thoughts: Flashbacks, nightmares, and distressing memories.
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Avoidance: Steering clear of reminders, thoughts, and emotions associated with the trauma.
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Negative Changes in Thinking and Mood: Persistent negative beliefs, feelings of detachment, or emotional numbness.
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Hyperarousal and Reactivity: Heightened alertness, irritability, and difficulty sleeping.
Additional Symptoms of C-PTSD:
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Difficulty regulating emotions.
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Negative self-concept, including feelings of shame or guilt.
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Challenges in forming and maintaining relationships.
How Therapy Can Help
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Develop skills to manage trauma-related symptoms and emotional dysregulation.
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Process traumatic memories in a safe and supportive environment.
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Rebuild a sense of trust, safety, and self-worth.
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Improve relationships and interpersonal skills.
My Therapeutic Approach
I use a trauma-informed, integrative approach tailored to the needs of each individual, drawing from evidence-based methods such as:
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EMDR (Eye Movement Desensitisation and Reprocessing) – To help process traumatic memories and reduce emotional distress.
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Mindfulness and Hypnotherapy – To foster grounding, relaxation, and present-moment awareness.
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Attachment-Informed Psychotherapy and Counselling – To explore relational patterns and promote emotional healing.
I work with empathy and compassion while providing appropriate challenge when needed to facilitate growth and healing. I prioritise repairing therapeutic ruptures when they occur, ensuring clients feel heard and understood. Therapy is offered on a case-by-case basis, and clients must be in a stable condition to engage in trauma work. When necessary, I collaborate with GPs and psychiatrists to ensure safe, holistic care.
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Next Steps
If you are experiencing symptoms of PTSD or C-PTSD, support is available. I offer a free 15-minute consultation to discuss your needs and how therapy may help.
Helpful Resources:
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PTSD UK: www.ptsduk.org
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Mind: www.mind.org.uk
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NHS PTSD Support: www.nhs.uk
Healing from trauma is possible, and you don't have to face it alone.