EMDR
EMDR - Eye Movement Desensitisation and Reprocessing
EMDR is an innovative treatment that treats trauma and PTSD (Post Traumatic Stress Disorder). EMDR uses bilateral brain stimulation through rapid lateral eye movements, bilateral tapping and bilateral frequencies. The stimulation has the power to retrieve and unblock painful memories out of the limbic midbrain. Once retrieved the emotion that is attached to the event/ image is desensitised.
EMDR does two things, firstly it unlocks the negative memory and emotion stored in the limbic system, and secondly, it allows the brain to successfully process the experience too.
EMDR activates the opposite sides of the brain, the left and right hemispheres. It gets them working together to process past experiences that have been imprisoned in the nervous system. EMDR doesn’t just work on one thing at a time, it works on the mind and the body. Often traumatic events are locked in your muscle memory. EMDR can unlock that, so not only do you feel mentally better after a session, but you also feel physically better too!
Here is a great video on how EMDR works on the brain
What can EMDR treat?
EMDR successfully treat an array of different symptoms but is known for its success in treating trauma, including PTSD.
Trauma doesn't have to be a big event it can also be what is classed as a small 't trauma this is events such as conflict with the family, divorce, or starting a new job the list is endless.
“Small t” trauma are events that exceed our capacity to cope and cause disruption in emotional functioning. These events are not life-threatening but can leave you feeling helpless, ashamed and sometimes riddled with guilt.
EMDR successfully treats…
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PTSD
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Grief and loss
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Eating Disorders
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Trauma
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Depression
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Disturbing memories
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Chronic Pain
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Nightmares
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Panic Attacks
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Anxiety
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Phobias
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Insomnia
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Sexual Assault
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Shame
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Guilt
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Addiction
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Attachment trauma
Attachment Informed EMDR
In my practice, I use a refined approach to EMDR—Attachment-Informed EMDR—drawing inspiration from the insightful work of Laurell Parnell. I also incorporate Somatic work and Internal Family Systems (IFS), creating an integrated, body-connected approach that addresses both mind and body. I am committed to maintaining the highest standards through regular supervision and ongoing professional development, ensuring my practice remains effective and compassionate. This dedication allows me to offer a deeply grounded and personalised EMDR experience, tailored to support your unique healing journey.
Experience lasting relief—most clients see a 60–90% reduction in stress symptoms after completing EMDR treatment.
