Live Life Happy Therapy

In-Person Derbyshire & Staffordshire | Online Via Zoom

Individual & Couples Therapy

Welcome to Live Life Happy Therapy

Life can feel overwhelming at times, whether you’re stuck in difficult patterns, feeling anxious or low, or simply ready for change. At Live Life Happy Therapy, we offer a warm, supportive space where you can talk things through, feel heard, and begin to make sense of what’s going on. We offer short- and long-term weekly therapy tailored to your needs, with a focus on consistency and meaningful change. You’ll work with experienced, qualified therapists who value honesty, compassion, and real connection, supporting you to grow in the ways that matter most to you

Nicola Griffiths Reg MBACP

Founder & Director at Live Life Happy Therapy

Individual & Couples Relational Psychotherapist

Are you feeling emotionally overwhelmed, stuck in painful patterns, or unsure how to move forward?

Perhaps you're struggling in your current relationships, or constantly battling self-doubt and anxiety. When life and relationships feel heavy, therapy can offer a space to pause, reflect, and begin to feel more like yourself again.

I work with individuals and couples carrying the weight of past relational wounds, such as betrayal, emotional neglect, or the lingering feeling of never being quite “enough.” Some of my clients identify as emotionally sensitive and easily affected by others; others feel numb or disconnected from their emotions entirely. Many feel torn between the longing for deep connection and the fear of being hurt again.

I’m a relational psychotherapist specialising in complex trauma, especially the kind rooted in early relationships or long-term emotional overwhelm. I integrate Attachment-Focused EMDR, Emotionally Focused Therapy (EFT), and Schema Therapy / IFS (parts work) to help clients process emotional pain, shift unhelpful patterns, and reconnect with themselves and others in a meaningful way.

Sessions are available in person at my private practice in Cubley, Derbyshire, or online across the UK and Europe via Zoom. I’m conveniently located just 10 minutes from Uttoxeter and Ashbourne, and within 20 minutes of Stoke-on-Trent, Burton upon Trent, and Derby—just five minutes off the A50 Sudbury roundabout.